Learn with tara

Insights, stories, and resources for mothers on their journey through matrescence and beyond.

The Science of Sleep Deprivation in New Parents: What You Need to Know

March 23, 2025

SleepPostpartumMatrescenceMotherhoodMental Health

Sleep deprivation is a universal challenge for new parents, with 70% of mothers reporting severe sleep issues in the first year postpartum. Learn how it affects your mental health and what you can do about it.

Matrescence: The Hidden Developmental Stage Every Mother Experiences

March 24, 2025

MatrescenceMotherhoodWellnessPersonal Story

Discover the science behind matrescence - a profound developmental transition similar to adolescence that every mother experiences.

Finding Joy in Everyday Moments and Why it Matters for Your Baby

April 8, 2025

MindfulnessPostpartumMatrescenceMental HealthMaternal HealthEarly Relational Health

The advice to 'enjoy every moment' of early motherhood can feel invalidating when you're struggling. Learn how finding moments of joy amidst the challenges is crucial for both your well-being and your baby's development.